shape tracing tactile breathing technique.png
shape tracing tactile breathing technique.png

Shape Tracing

$0.00

Breathe easier with 3 tactile breathing techniques focused on using different shapes to centre yourself.

Including:

  • Box breathing

  • Spiral breathing

  • Triangle breathing

Breathe easier with 3 tactile breathing techniques focused on using different shapes to centre yourself.

Including:

  • Box breathing

  • Spiral breathing

  • Triangle breathing